In Person Courses
All courses are 6 weeks long - 1.5 to 2 hours per week
Becoming You Workshops (for individuals)
A workshop for individuals who want to dive deeper into their own healing journey.
Benefits - to understand the mind, body, emotional connection and how this manifests in behaviours, patterns and actions.
In a space where you are deeply felt and seen it empowers you to move through your past.
Train to be a Listening Circle Facilitator (for organisations)
Group space for up to 10 people. Deep listening spaces where people learn to express how they feel and to hold a space for others.
Benefits - Improved communication, stress management, employee retention, connections, train the trainer.
Meditation and Mindful Movement (Chi Gung) (for organisations)
To Clear mental activity and support wellbeing
Benefits - Stress and pain management, improved energy, aids recuperation and physical and mental wellbeing.
(numbers depending on venue size provided by the organisation)
Contact me for prices
'Dealing with Stress/Understanding Your Mind (for organisations)
Training on understanding and managing your stress response to build capacity and resilience.
Benefits - More resilient, reduce burn out and sickness absence, improved boundaries, clearer communication.
(2 hour sessions per week with up to 20 people).
Please also see 'Online Classes Section'.